Tips for Avoiding Hip Pain

Someone holding a skeleton and another person holding their hip

Everyone experiences hip pain from time to time, whether caused by an injury, over-exertion at the gym, or just age. Whatever the source of your recent hip pain, understanding what causes explicitly it can help you find relief and prevent future discomfort. This blog explores the many potential causes of hip pain, as well as helps you identify how to avoid them so that you can maintain a healthy and active lifestyle without having to worry about aches and pains in your hips. Read on for more information on hip pain and how to keep yours strong and healthy!

What Causes Hip Pain?

Hip pain is a common complaint and can be caused by many different conditions, including:

  • Osteoarthritis, or the wear and tear of the cartilage between bones in the joint, is often at fault as one ages

  • Bursitis is an inflammation or irritation of the fluid-filled sac or bursa.

  • Muscular strains or tears

  • Stress fractures due to overuse or impact injury. Fractures where the bones are broken usually present with sudden and severe pain, whereas hip fractures resulting from osteoporosis typically produce more subtle sensations.

  • Trauma resulting from accidents.

With so many possible sources of hip pain in mind, it's important to investigate if you are experiencing discomfort in this area, as it could indicate an underlying problem that ought to be addressed.

How To Avoid Hip Pain

Living with hip pain can be debilitating and make day-to-day activities difficult. It is important to find ways to relieve and manage your pain symptoms. To avoid making your hip pain worse, you can start by looking at your daily habits: try to rest more often, sit less in one position, and pick up low-impact exercises you can do without strain or overuse of muscles.

As far as relieving the existing pain, there are many great options. Such as:

  • Icing the area in intervals throughout the day

  • Using a heating pad for 20 minutes at a time

  • Stretching with gentle yoga poses to improve muscle strength and flexibility

  • Massaging the affected areas for relaxation

  • Avoiding food that could cause inflammation due to allergies or dietary choices,

  • Talking to your doctor about adding additional medications or dosages when needed.

Everyone's needs are unique so find what works best for you!

Are you seeking pain management in Newport Beach? For all of your pain management needs and questions, contact Regenerative Institute of Newport Beach at (949) 301-8683!


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