Common Ways You Worsen Your Chronic Pain

A woman holds her neck

Chronic pains can significantly affect our day-to-day lives, making even the simplest of tasks difficult or impossible. Many times, we may unknowingly make the problem worse by engaging in habits and activities that are not beneficial to our health. In this blog, we will cover some of the most common ways that people with chronic pain worsen their condition without realizing it. By better understanding what focuses on and attitudes to avoid, readers can hopefully more successfully manage their chronic pain and reclaim some of their life.

What Causes Chronic Pain?

Chronic pain is often caused by underlying conditions such as arthritis, fibromyalgia, nerve damage, and even cancer. Depression can sometimes lead to an increase in existing chronic pain or the development of new chronic pain. Stress has also been linked to chronic pain as it produces physical tension in the body that can cause muscular aches and pains. Even diet plays a role in chronic pain as certain foods can cause inflammation in the body resulting in additional discomfort. While it may be difficult to pinpoint the exact source of chronic pain, understanding what potential causes stem from may help those inflicted seek relief from their suffering.

How Can I Worse My Chronic Pain?

Living with chronic pain can be a difficult challenge. One of the biggest issues with managing it is avoiding activities or lifestyle choices that worsen it. Some common ways you can unintentionally worsen your chronic pain include spending extended periods of time sitting or standing, not getting enough sleep, or overexerting yourself. Even the most experienced sufferers of chronic pain can unknowingly do things to aggravate their condition; by being mindful of the body and taking breaks throughout the day to limit activity, people living with chronic pain may be able to reduce flares and ease some of their burdens.


Are you seeking pain management in Newport Beach? For all of your pain care needs and questions, contact Regenerative Institute of Newport Beach at (949) 301-8683!


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