Neck and back pain are common afflictions that can cause significant discomfort and interfere with daily activities. While the causes of neck and back pain vary, they often include muscle strain, poor posture, and injury. Fortunately, there are several effective treatments for neck and back pain. In addition, some steps can be taken to prevent neck and back pain from getting worse, such as maintaining proper posture and using proper lifting techniques. This blog will provide information on the causes, treatments, and prevention of neck and back pain.
Causes
Neck Pain
Neck pain is a common problem that various factors can cause. Poor posture, including bad sleeping posture, and prolonged sitting or standing can all lead to neck pain. In addition, carrying heavy bags or wearing heavy jewelry can strain the neck and cause uncomfort. However, the most common cause of neck pain is muscle tension. This can be caused by stress, anxiety, or even holding the head in one position for too long.
Additionally, people often experience neck pain after suffering an injury, whether in a car accident, fall, or even just whiplash from playing sports. The neck is a very fragile area of the body and comprises bones, muscles, ligaments, and tendons. When any of these are damaged, it can lead to pain and discomfort. In some cases, the pain may be temporary and will go away on its own. However, in other cases, the damage may be more severe and require medical treatment.
Back Pain
Back pain is a common ailment that can be caused by a variety of factors, including incorrect lifting techniques, poor posture, accidents, and injuries. The most common type of back pain is lower back pain, which is often caused by strain on the muscles and ligaments. Back pain can also be caused by more serious conditions such as herniated discs, degenerative disc disease, and spinal stenosis. Regardless of the cause, back pain can be debilitating and make it difficult to perform everyday activities.
Oftentimes, back pain is the result of a combination of several different factors. For instance, someone with poor posture may be more likely to experience back pain if they also have a muscle strain.
Treatments
Individuals with neck and back pain often find themselves desperate for relief. While the cause of the pain may vary, several treatments can provide relief. Rest is often recommended for those experiencing neck or back pain.Make sure you take a break from physical activity or get a good night's sleep. Applying heat to the area can also help to soothe muscles and reduce inflammation.
Over-the-counter medications such as ibuprofen could alsohelp reduce pain and swelling. In some cases, physical therapy or chiropractic services may be necessary in order to correct any underlying issues.
Some ways we treat neck and back pain at Regenerative Institute of Newport Beach are physical therapy, non-surgical spine manipulation, injections, and more. No two back and neck injuries or pain are the same, so our team can help build the right treatment plan for you to maximize recovery and minimize pain.
Prevention
One of the best ways to prevent pain in your neck and back is to maintain good posture. When you sit or stand, keep your spine straight and your shoulders back. Additionally, try only to sit or stand in one position for a short time. Move around often to keep your muscles from getting tense. If you need to sit or stand for extended periods, take breaks every 20 minutes or so to walk around and stretch.
Other helpful tips for preventing neck and back pain include maintaining a healthy weight, exercising regularly, and avoiding high-impact activities such as running on hard surfaces. By following these simple tips, you can help keep your neck and back healthy and pain-free.
For all of your neck and back needs and questions, contact Regenerative Institute of Newport Beach at (949) 301-8683!