Everyday Actions to Treat & Improve Pain

Senior female doing yoga pose

Regular Tasks to Reduce Symptoms and Increase Wellness

At Regenerative Institute of Newport Beach, we specialize in helping patients find relief from pain using various nonsurgical treatment methods. But what can you do on a day-to-day basis to help yourself feel better? Here are a few suggestions from our team on how to ease your chronic pain symptoms.

Incorporate Walking Into Your Routine

Getting regular exercise is one of the best things you can do for your overall health, including helping ease the pain. Walking is an excellent form of low-impact exercise that can help increase your mobility and flexibility and improve your circulation. Just be sure to start slowly and build up your endurance as you go.

Improve Your Posture

Your mother was probably right when she told you to stand up straight. Good posture helps take the pressure off of your spine and other joints and can help prevent pain from developing or becoming worse.

When sitting, be sure to keep your feet flat on the floor and your back against the chair. And when standing, keep your shoulders back, and your stomach pulled in.

Don't Forget to Stretch

Stretching can help improve your flexibility and range of motion, which can, in turn, help reduce pain. Try incorporating some simple stretches into your daily routine, such as reaching up overhead or touching your toes. Just warm up first with some light walking or other activity, and never force a stretch. Light yoga is also a great option if you're feeling up to it.

Wear Comfortable Clothing and Shoes

Tight, constricting clothing and shoes can cause or aggravate pain in the back, neck, and other body areas. So when choosing what to wear during the day, be sure to opt for comfortable, loose-fitting clothes and shoes that provide support. And skip out on those high heels and boots, which can cause problems with your posture and lead to pain in the feet, knees, and back.

Include Movement in Your Day

If you have a sedentary job, get up and move around every few hours. Taking a short walk or doing some simple stretching exercises can help keep your muscles and joints loose and prevent pain from setting in.

And when you're at home, consider adding a regular exercise routine to your day. Even moderate exercise can help reduce pain and improve your overall health.

Know Your Limits & Use Shortcuts

It's okay to know your limits when dealing with chronic pain. Pushing yourself too hard can make your pain worse, so be sure to listen to your body and take breaks when you need to. And don't be afraid to take shortcuts when necessary, like using premade meals versus cooking from scratch on days when standing in the kitchen feels like agony.

Seek Treatment from a Pain Management Specialist

If you're dealing with chronic pain, the best thing you can do is seek treatment from a pain management specialist. While this might sound like a simple enough task, many people forget that it is perfectly okay to ask for help in dealing with this condition. By looking for resources from an experienced team, you can get the help you need to manage your pain and improve your quality of life.

Newport Beach Pain Management Experts

At Regenerative Institute of Newport Beach, we specialize in helping patients find relief from pain using various nonsurgical treatment methods. If you're dealing with chronic pain, contact us today to schedule a consultation. We will work with you to develop a treatment plan tailored to your specific needs and goals. Schedule an appointment today.