4 Ways to Reduce Back Pain and Build Strength

A white man standing on the beach holding his lower back

Do you experience back pain regularly? Are you looking for ways to build strength and reduce that pain? If so, you're in luck! In this blog post, we will provide you with several easy exercise tips that can help. Follow these tips, and you'll be on your way to reducing back pain and building strength!

Tips for Reducing Back Pain While Exercising

If you're experiencing back pain while exercising, here are a few tips to help reduce that pain:

1. Make sure you're using the correct form.

When working out, ensure you're using the correct form to avoid putting unnecessary strain on your back. If you're unsure how to do an exercise correctly, ask a trainer for help.

2. Start slowly.

If you're new to exercising, start slowly while gradually increasing the intensity and duration of your workouts over time. This will help minimize the risk of further injuring your back. Doing too much too soon can lead to pain and fatigue and set you back in your progress.

3. Take breaks often.

If you're feeling tired or in pain, take a break! It's important not to push yourself too hard, especially if you're experiencing back pain.

4. Stay hydrated.

Drink plenty of water before, during, and after your workouts. This will help keep your muscles hydrated and healthy.

What To Avoid While Building Your Strength

When you're working to build strength, there are a few things you'll want to avoid:

1. Don't push yourself too hard.

Pushing yourself too hard can lead to further injury and pain. Take it slow and easy, and gradually increase the intensity of your workouts over time.

2. Don't forget to stretch.

Stretching before and after your workouts is essential in preventing injury and maintaining flexibility. Make sure you take the time to stretch properly both before and after your workouts.

3. Don't wear loose clothing or shoes when working out.

Wearing loose clothing or shoes can strain your back unnecessarily while working out. Opt for supportive clothing and shoes instead to minimize the risk of injury.

Back Pain Management in Newport Beach

The older you get, the more inevitable experiencing back pain becomes. Whether the pain is mild or severe, you don’t have to face it alone. Fitness is a great way to start building up muscle in your back and can help reduce pain over time. Yet, fitness may not be enough to ward off back pain, and there are many other ways you can combat back pain, including physical therapy, medications, injections, and more. If you’re facing back pain, our team of experts can help find the pain solution for you.

For all of your pain management needs and questions contact Regenerative Institute of Newport Beach at (949) 301-8683! Changing medicine, changing lives.