Easy Tips and Tricks for Pain Relief During the Summer Months
Summer brings sunshine, warmth, and outdoor activities, but you may also experience your fair share of health challenges due to the warm weather. The warm season can cause pain and discomfort in different ways, from heat rashes to sunburn and dehydration. For those already dealing with chronic pain, summer can exacerbate your symptoms and make it difficult to enjoy the season.
Luckily, there are some easy tips and tricks you can incorporate into your summer routine to help alleviate pain and stay comfortable. In this blog, we will explore some of the best ways to manage pain during the summer, with expert advice from Regenerative Institute of Newport Beach on the benefits of regenerative medicine.
Stay Hydrated
Staying hydrated is essential during summer, not just for overall health but also for pain management. Dehydration can cause muscle cramps, headaches, and fatigue, worsening pain. Drinking water throughout the day can help prevent these symptoms and promote better circulation. Try adding electrolyte tablets or coconut water to your routine to boost hydration and replenish lost nutrients.
Stay Cool
Extreme heat can cause pain flare-ups and make existing conditions worse. It is essential to stay in a cool environment and limit outdoor activities during the hottest times of the day. Take advantage of air-conditioned spaces, use cooling towels, and take frequent cool baths or showers.
Take Advantage of Regenerative Medicine
Regenerative medicine is a cutting-edge approach to pain management that uses the body's natural healing process to repair damaged tissues and reduce inflammation. At Regenerative Institute of Newport Beach, our team offers a range of treatments, including joint injections, nerve blocks, and more. These therapies can help alleviate pain, improve mobility, and promote tissue regeneration. Talk to our doctor to see if regenerative medicine could be a good option for you.
Use Topical Pain Relief
If injections aren't for you, topical pain relief products can effectively reduce pain and inflammation. Products containing menthol, capsaicin, or CBD are good pain relief options. Apply the product to the affected area and massage it gently to help soothe the pain. Make sure to read the labels carefully and follow the instructions for use.
In some cases, topic pain relief may not get the job done. Our doctor will provide options to relieve pain in different areas and find the proper treatment for you.
Wear Comfortable Clothing
Wearing tight-fitting or heavy clothing can cause friction and irritation, worsening pain. It's best to wear loose, breathable clothing made from natural fabrics like cotton or linen in the summer. These fabrics allow air to circulate the body, keeping you cool and preventing skin irritation.
Wear Appropriate Footwear
It's tempting to wear sandals or flip-flops during the summer months for comfort. However, these shoes provide little support and can pressure the feet, knees, and hips. Most care professionals suggest wearing supportive footwear with cushioning for comfort.
Avoid Overexertion
Summer naturally brings more opportunities for outdoor activities like hiking, swimming, or gardening. While these activities can be enjoyable, they can also cause physical strain and heighten pain. It's important to pace yourself and avoid overexertion. Take breaks when necessary, stretch before and after activities, and listen to your body's signals to avoid overworking yourself.
Less Pain, More Fun
Summer can be challenging for those dealing with chronic pain, but with a few simple strategies, you can still enjoy all the season's joys. At , we offer a range of innovative treatments that can help alleviate pain and promote healing, so if you are struggling with pain, talk to our doctor today to explore your options.