Why Walking Is Good for Your Lower Back

woman walking outside

Benefits of Walking for Chronic Pain

Chronic pain in the lower back can be debilitating and make it difficult to participate in everyday activities. However, there are several benefits to walking that can help improve this condition and better your daily life.

When it comes to chronic pain in the lower back, walking is one of the best exercises you can do. Here’s why:

Low-impact Movement

Walking is a low-impact exercise that can be done anywhere, and it is a great way to increase your heart rate and get your blood flowing! Low-impact exercise is the best choice for patients that have an injury or experience regular chronic pain.

Strengthen Your Muscles

Walking can help stretch and strengthen the muscles in your lower back, which can provide relief from chronic pain. In addition to walking, there are other stretches and exercises that can be helpful for chronic pain in the lower back. A combination of walking, yoga, and pilates can help strengthen your back, but you should always speak with your doctor to make sure you are cleared for these activities.

Balance, Coordination, and Stress Relief

Additionally, walking can help improve your balance and coordination. It is also a great way to reduce stress and anxiety, all of which can worsen your chronic pain. There’s nothing quite like a peaceful stroll outdoors to help your mind and body!

Start by walking for five to ten minutes a day, and work your way up to thirty to forty-five minutes. If you can, try to walk every day – even if it’s just for a few minutes.

Treat Your Chronic Pain Today

The benefits of walking are undeniable, and it is a great way to improve chronic pain in the lower back. Walking is a great way to start, and it can be gradually increased as you progress. However, walking may not be enough in some cases.

As pain specialists, we have carefully studied regenerative medicine and continue to stay abreast of the latest advances. Non-invasive, regenerative treatments focus on long-term relief and change rather than simply treating symptoms as they arise. Where painkillers simply mask pain, Dr. Z and the rest of our team focus on leading you into a pain-free life.

If you are experiencing chronic pain, speak with our team at Regenerative Institute of Newport Beach about a specialized treatment plan: (949) 301-8683