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Combatting Back Pain After Childbirth: Tips and Tricks for New Moms
Being a new mom means navigating many changes in your body and lifestyle. One common point that new moms experience is back pain. Back pain can make it difficult for new mothers to care for their newborn child, causing frustration and discomfort.
This blog will discuss tips and tricks new moms can use to combat back pain after childbirth. Whether you're a first-time mom or a seasoned one, our advice can help you prevent and manage postpartum back pain.
Exercise Regularly
Regular exercise is one of the best ways to combat back pain after childbirth. Exercise helps treat and prevent back pain by strengthening the muscles around your spine. Some low-impact exercises that can help include walking, swimming, and yoga. We suggest scheduling a consultation with your doctor about when it's safe to start your exercise routine so you don't damage your body and improve the chances of healing back pain.
Improve Your Posture
During pregnancy, you might have gotten into the habit of slouching as your belly grew. This poor posture can lead to back pain postpartum. One way to improve your posture includes stretching and exercises such as shoulder blade squeeze, chest stretch, and spine stretch. Additionally, ensure you sit straight when breastfeeding or feeding your baby.
Use Support Tools
Support tools can also help ease back pain after childbirth. Invest in a good quality nursing pillow that supports your back while breastfeeding. You can also use a pregnancy pillow that supports your body during sleep. Lastly, a back brace can help alleviate back pain and provide extra support while caring for your baby.
Take Care of Your Mental Health
Postpartum depression and anxiety can worsen back pain; taking care of your mental well-being is essential. Engage in activities that you enjoy and that help reduce stress. Communicate your feelings with your partner, family, colleagues, or health practitioner. Treat yourself kindly and get help when needed.
Treating Back Pain With
Back pain is a common issue that many new moms face after childbirth. However, practicing the tips above can reduce your risk of developing postpartum back pain or manage existing pain. Remember that your body has undergone significant changes throughout pregnancy and childbirth, so be patient and kind to yourself.
Don't hesitate to consult with our team at Regenerative Institute of Newport Beach if you are experiencing any form of back pain or complications during your recovery period. Call us to learn more at (949) 301-8683.