Low-Impact Exercises for Joint Pain


One of the most common things your healthcare provider will advise you to do is to exercise in order to stay healthy. However, when you’re living with joint pain, doing so can be a bit more difficult. Luckily, there are several low-impact exercises that can not only allow you to get the workout your body needs but also help build strength to help reduce chronic pain.

Exercises When Living with Joint Pain

Why Exercise is Important

When you’re living with joint pain as a result of aging, arthritis, or injury, getting your joints moving again is very important. Exercising regularly can help reduce joint pain by:

  • Increasing your strength and flexibility

  • Maintaining good bone strength

  • Controlling your weight to decrease pressure on your joints

  • Building muscle to support your joints

Before you begin a new workout regimen, it’s important to speak to your doctor to ensure you’re performing the right exercises and doing so safely.

Best Exercises for Joint Pain


Whether on a stationary bike or outside in your neighborhood, cycling is a great, low-impact exercise that allows you to get your heart rate up, build muscle and increase endurance all while keeping pressure off your knees.


Perhaps the easiest way to exercise, walking for 20 to 30 minutes a day, a few times a week, can help build endurance and, as you build muscle, reduce pain in your joints.


Since water allows for a sense of buoyancy, there is great pressure relief on your knees, ankles, hips, and other joints. Plus, the resistance you get as you swim through the water can help build muscles to better support your joints.

Joint Pain Relief in Newport Beach

No matter the reason, when you’re living with joint pain, the team at Regenerative Institute of Newport Beach is here to help. We offer state-of-the-art surgical and non-surgical treatments for chronic pain and rehabilitation. Contact us today to learn more.